Day with Fitness

Yoga is a comprehensive practice that started thousands of years ago in ancient India. Physical postures, breathing exercises,...

The most common health issue in the whole world, in today’s time, is the problem of diabetes.

Many people do not like to eat curd, you may not like it too, but when you know about its benefits then you will start consuming it yourself

Along with exercise, diet is also important to lose weight, but many people do not have an idea that what kind of diet they have to maintain